I would have never thought of myself as the sort of person who “believed” in hypnosis. Sure, they said something about it in medical school, something about it being used for people who were allergic to all anesthesia. And there was that woman who said she was going to use it for childbirth, but I never heard about how it went. And I was pretty sure it made sense when I heard about how it was used to help a woman sing again who hadn’t been able to sing since a loved one died and she’d sung at that person’s funeral. After all, it was just some sort of hang up she had to get over.
And of course, I’d used some of the techniques myself…but that didn’t really count. I can bring down my blood pressure about ten points by visualizing my knitting: needle in, yarn around, needle through. I coped with bad emotional experiences while I was a child by learning to relax my body and make “imagines” in which I created a whole other world in my head. But again, I didn’t really consider this hypnosis. Perhaps because hypnosis has gotten a pretty bad wrap over the years from everyone from scientists to Christians, I figured that what I was doing couldn’t possibly be that sort of thing.
Right after Charlie was born, some of my childhood issues came up again to such an extent that it made it almost impossible for me to cope with typical mothering situations including strapping Charlie into a car seat or caring for him when he woke up crying at night. Since totally flipping out was not a good long term solution, I saw a counselor. I happened upon a counselor who does IFS (Internal Family Systems), an alternative type of counseling that suited me perfectly. Just as we might say, “Part of me wants that big piece of chocolate cake and part of me knows that it’s not good for me,” IFS helped me to separate out the part of me that knows that Charlie is perfectly safe when he wakes up at night crying and that I am an adult who is able to care for him adequately from the part of me that feels like a helpless toddler who is unable to protect herself or the baby. Through a fairly simple process, one helps that hurting part realize that one has grown up and can keep the whole group of parts safe now. The way this is done is by imagining or sensing those different parts inside oneself and addressing each one individually. Again, an awful lot like hypnosis. (If you look up IFS online, you’re going to get a lot of stuff about relationships, which I honestly have no idea how it relates. My counselor recommended Self-Therapy by Jay Earley, which is definitely a good description of the process. It does leave out some of the finer points, which are discussed in Internal Family Systems Therapy by Richard Schwartz, the guy who invented it so to speak.)
Then it came time to discuss childbirth classes for this pregnancy. We did Bradley Method classes for Charlie’s birth. Certainly we got what we were promised…a normal vaginal delivery with no interventions or medications. And in retrospect, I found it extremely empowering to have made it through. However, in the moment, I was tense, terrified, and felt completely unprepared to cope with what was happening. I clung desperately to Tim and he was as overwhelmed by it all as I was. I am incredibly grateful to Tim for being the buoy to which I clung while wracked by waves of pain I couldn’t control. While I would still consider it a “good birth” overall, the major feeling I get when I think of those hours before Charlie was born is desperate, blind terror. Not what I was hoping for this second time around, especially as Charlie wants to be there when Eleanor is born. Oh…did I forget to mention? We’ve got a little girl in there. Eleanor Rose.
In my research about different childbirth methods, I started reading more about hypnobirthing, which led to Hypnobabies. Hypnobabies teaches medical hypnosis together with education about everything from nutrition and exercise to various procedures that might be offered and how to decide whether or not to accept them. The method is specifically designed to create not just a non-drugged delivery, but a peaceful, easy delivery.
Peaceful is not what most people in our culture think of when we hear the word “childbirth” but in fact, it is not the dramatic emergency that is portrayed on television. Unfortunately, our culture has programmed us to believe that childbirth is scary, painful, dangerous, and noisy. I’m sure I’m not the only woman whose belly seems to bring out every horrible birth story whether at work, at social gatherings, or in line at the grocery store. And the television shows geared toward pregnant women (think Baby Story…but don’t ever, ever, ever watch it!), reinforce all the most negative stereotypes possible. If we expect it to be a horrible experience, it probably will be.
In Hypnobabies, expectant couples work to de-program themselves from those negative beliefs while simultaneously learning a system of self-hypnosis that allows for the mother’s complete relaxation despite any discomfort she may be experiencing. In the de-programming, we actively shield ourselves from all the terrible television portrayals, scary articles, and horrific birth stories. Instead, we work to fill our minds with stories of the many positive births and with positive self-talk. In the self-hypnosis portion, we use a combination of CDs of hypnosis scripts and Tim reading aloud other hypnosis scripts to help me learn to completely relax my body and mind while allowing myself to be completely open to the learning I am doing. It’s an interesting experience and hard to describe. The best I can do is to say that it feels like my body is completely separated from me and that I am in complete control of both, in a way that I have never been before. I’m not blown hither and yon by a worry or a tight muscle. Rather, I feel completely relaxed and alert.
After a rousing success during a blood draw, Tim suggested I start using these techniques while nursing Charlie, which has become a fairly difficult and negative experience in the last few weeks. I was a little nervous to test-drive these new skills, so asked about it at our first live class session on Sunday (I’d previously done some work with the CD the instructor mailed out ahead of time). The instructor was enthusiastic about practicing in as many situations as possible because the more the skills are used, the stronger they will be. With that encouragement, I tried some of the techniques last night for our bedtime nursey. I still needed Tim’s help to remain calm; however, I actually remained calm! It wasn’t just a matter of tolerating the torture, I actually didn’t mind it. This was exciting, but didn’t get me to where I wanted to be, which was to be able to nurse Charlie without Tim’s help…or ideally, to actually enjoy it again as I did a month or so ago.
Then Charlie woke me up at about 1 am, kicking and whimpering. Since Tim and I go to bed a little after 11 most nights, I was at that state of early sleep-induced confusion in which I couldn’t quite figure out what was going on. After about an hour, I realized that Charlie was a toasty little radiator and might actually have something seriously wrong with him. I sent Tim for the thermometer and started quizzing Charlie on his symptoms. His tummy hurt. I mooshed around on it in fear of appendicitis (given the fever) but nothing hurt when I pushed on it. I asked him to point where it hurt–he pointed to his bladder. The thermometer read 102.8. So we knew we had another urinary tract infection on our hands. This is the one and only time I use my MD to get a prescription for my own family. Charlie’s UTIs always start dramatically with a high fever and very sick child in the middle of the night. To expedite his recovery (which takes about 20 hours before we have only a moderately sick child), I have on all three occasions now called in antibiotics and collected a urine sample at home while Tim ran to the nearest 24 hour pharmacy that has Charlie’s dose in stock.
Like any normal breastfeeding child who is ill, the only thing Charlie wanted to do all day today besides be carried back and forth in the living room by me, was to nurse. Since we’ve got down to nursing about six out of seven nights and a few nap times a week, this was a huge increase….And gave me ample practice at self-hypnosis. I was completely amazed at the results. Each time before we nursed, I’d get us both settled, expose my breast, then cover it with my hand for a moment saying, “Just a second, let me get ready.” Charlie was surprisingly patient, curled up in a pitiful heap in my lap with his mouth wide open like a little bird’s, waiting for his comfort.
The first thing taught in Hypnobabies is creating a “special place” to go to for complete relaxation. I’m guessing that some people create a more realistic special place, but mine is just right for me and is very impressionistic–pink, swirly, nebulous–a slightly warm and slightly cool breeze–seeing the air swirl in and out of me when I breath–breathing in relaxation, breathing out peace. Before latching on, I “go” to my special place with Charlie and imagine the pink swirls swooping around inside me. Sometimes while nursing, I’ll also use another of the techniques, imagining relaxation as a light on my head that sends waves of relaxation through my body. The newest technique I’m working on is a “light switch” with which I can instantly turn “off” my body and go into a state of complete relaxation. The ultimate goal is to be able to turn the switch to a middle position in which I am in a state of complete hypnosis but able to move around, change position, etc. I think this will be awesome for breastfeeding as well if we continue to have problems.
Anyhow, once I’ve got a good sense of my special place, I go ahead and let Charlie latch on. I very quickly reached the point that I feel a quick pinch when he first latches but for the rest of the nursing session it’s completely comfortable and peaceful. Did I mention this was totally amazing? Yesterday I would have described nursing as “an absolute torture during which I fought an almost overwhelming desire to rip this leech off my breast and fling it across the room” and today, literally overnight, I find it comfortable and peaceful. By this evening, I was able to read aloud to Tim and my sister working in the kitchen while nursing and remaining in a state of calm relaxation.
I think Tim was even more surprised than I. Tonight when we went downstairs for Charlie’s bedtime routine, Tim asked if I had the massage cream (for the usual foot massage that keeps me from losing it). ”No,” I replied. ”I don’t think I need that anymore.” And sure enough, Tim knelt beside the bed and watched while I nursed Charlie, unlatched the little lamb when he was just dozing off, and waited until he was completely asleep before going upstairs.
So, no matter whether it makes sense or not, I’m convinced. Hypnosis works. I’m eager to experience our easy, peaceful birth in a few months.